Chair Yoga Sequence Pdf

Feel the rise and fall of breath in your body.

Chair yoga sequence pdf. You can do em right in your chair. Learn more about Sequence Wiz membership. Sequence Wiz members will get this infographic as a pdf handout on Friday.

FLOOR SAVASANA Rest in a comfortable position of your choice. See also Tap the Wisdom of the Warrior. Step your left leg back and extend your arms into Warrior II.

This yoga sequence is designed to focus on the upper body building strong arms and abs. Sequence of Yoga Poses Resting Pose How To Lie on back knees bent with feet on floor. Chair yoga sequences are primarily for elderly people or people with mobility issues or disability.

Download the free PDF to practice at home. Strengthens thighs and ankles while toning shoulders butt hips and back. Begin by sitting in a chair with your spine very straight and your feet flat on the floor.

Keep your right leg on the chair. Begin seated in your chair with your chair moved away from your desk or any other object in front of you. Chair pose Utkatasana yoga pose Sanskrit Name.

Perhaps place one hand on heart and one hand on belly. Chair Yoga Poses The following 10 poses are done one after another in the sequence they are presented. Chair Yoga Sequence.