Chair Yoga Sequence For Seniors

I was doing some of these chair yoga poses at work today.

Chair yoga sequence for seniors. The only equipment thats needed is a sturdy chair that allows your older adults feet to touch the floor. Chair Yoga Sequence. 13 Forward fold stretch Stretches hamstring muscles and lower back.

Inhale and lift your butt and press your hips strongly toward the ceiling. Its a fun activity to do together and youll get the health benefits too. You dont have to be a senior to do this.

This Sun Salutations Chair Yoga Lesson Plan created using the Yoga Genie Lesson Planner is suitable for office workers seniors coach-potatoes and any one who loves yoga. A 30 minute routine. If comfortable allow your head to drop back close your eyes and relax.

I just finished writing a 30 minute yoga workout for my retirement home class tomorrow. Chair yoga for seniors. There are 15 chair poses in the lesson plan following as closely as possible the traditional Sun Salutations sequence.

Hold the sides of the chair seat and extend your feet in front of you on the floor. You might want to do this chair yoga routine along with your older adult so they can watch your movements. Chair yoga sequences are primarily for elderly people or people with mobility issues or disability.

Exhale and set your butt on the chair. Four deep breaths Inhale hands upExhale hands down. So chair yoga sequences help with recovery and self-confidence.